A Space to Integrate, Embody & Evolve
Join a quarterly live online gathering designed to support your personal growth, integration, and embodiment. These two-hour sessions provide a structured yet experiential space where we explore transformation through wisdom teachings, interactive practices, and guided breathwork.
Each Session Includes the Transformative Power of Conscious Connected Breathwork
Session Details:
Next Session: March 26th, June 18th, September 17th, December 17th
Time: 7PM - 9PM CET (Amsterdam) // 1PM-3PM EST (New York)
Location: Online (via Eudaimonia Institute)
Learning Highlights:
◼︎ Engage in interactive experiences including Q&A, breakout discussions & breathwork
◼︎ Learn from expert facilitators with years of experience in integration & space-holding
◼︎ Deepen your embodiment practices through guided tools & reflections
Who Is This For?
Sacred Continuum is designed for individuals who are committed to their personal growth, integration, and embodiment journey. This space is for you if:
You have attended a retreat or transformational experience and seek ongoing support for integration.
You are a space holder, coach, healer, or facilitator looking to deepen your skills and presence.
You desire a structured yet experiential approach to personal development.
You are interested in breathwork, embodiment practices, and conscious leadership.
You want to be part of a like-minded community where real conversations and deep connection take place.
If any of these resonate, Sacred Continuum offers the tools, guidance, and support you need to continue your transformation.
Themes We Will Explore
Throughout Sacred Continuum, we will journey through key themes designed to support your integration and transformation:
🌿 Integration & Embodiment – Bringing insights into daily life and sustaining personal growth.
🛡 Energy & Boundaries – Strengthening your energetic field and maintaining balance.
🌟 Sacred Leadership & Service – Exploring your role in collective healing and conscious leadership.
❤️🔥 Heart & Shadow Work – Deepening emotional connection and working with unseen parts of yourself.
🌬 Breathwork for Integration – Using breath as a tool to embody transformation and anchor your experiences.
🌀 Visualization & Intention Setting – Manifesting clarity and alignment in your path.
✨ Developing Intuition: Flow & Synchronicity – Strengthening your inner knowing and trust.
🧘 Non-Duality & Inner Stillness – Cultivating meditation as a daily practice.
📖 Journaling for Self-Reflection – Using writing as a tool for integration and insight.
" Working with Natasja has been a profoundly transformative experience. She has an exceptional ability to hold space with deep presence, wisdom, and compassion, allowing me to explore and deepen my connection to my feminine source and spiritual life.
Through a unique blend of traditional coaching methods, guided meditations, tailored rituals, and sensory-based practices, she helped me align my inner truth with what truly matters to me. Her holistic and intuitive approach goes beyond the usual coaching experience—she creates a sacred space for real insight and integration. I am deeply grateful for her guidance and wholeheartedly recommend her to anyone seeking a mentor who weaves together depth, spirituality, and practical alignment in a truly unique way."
—Pia C. | Swiss
Upcoming Themes for 2025
Each session follows a unique theme aligned with natural cycles of transformation:
Q1: Integration & Embodiment
(March 26th)
"Integration Beyond the Retreat: Sustaining Transformation in Daily Life"
What You’ll Learn in This Session
◼︎ The 5 Phases of Integration – How transformation unfolds over time.
◼︎ Why Integration Fails – Common obstacles and how to overcome them.
◼︎ Somatic Practices for Embodiment – Turning insights into felt experiences.
◼︎ Rewiring Neural Pathways – How to create habits that sustain long-term transformation.
◼︎ Navigating Relationships & Boundaries – Bringing your new self into the world.
◼︎ The Role of Ritual & Daily Practice – Structuring your integration journey.
Missed the live session? You can still access the Q1 Replay.
Watch HereQ2: Energy & Boundaries
(June 18th)
"Energetic Hygiene: Protecting and Strengthening Your Field"
What You’ll Learn in This Session
◼︎ Understanding Energy & Boundaries – What it means to hold, lose, and reclaim your energetic space.
◼︎ How to Identify Energy Leaks – Recognizing where and how your energy is being drained.
◼︎ Clearing Stagnant Energy – Techniques to release stored emotions and external influences.
◼︎ Strengthening Personal Resilience – Practices to recharge and protect your vitality.
◼︎ The Power of Grounding & Centering – Connecting with your body as an anchor.
◼︎ Practical Boundary-Setting – How to create clear, firm, and compassionate boundaries in relationships.
Q3: Sacred Leadership & Service
(September 17th)
"The Call to Service: Finding Your Role in Collective Healing"
What You’ll Learn in This Session
◼︎ What is Sacred Leadership? – Moving beyond traditional leadership into a service-based model.
◼︎ Clarifying Your Unique Role in Collective Healing – Identifying your strengths, gifts, and path.
◼︎ Integrity & Discernment in Leadership – Navigating power, responsibility, and ethical service.
◼︎ Overcoming Self-Doubt & Imposter Syndrome – Releasing the fear of "not being enough" to lead.
◼︎ The Balance of Giving & Receiving – Avoiding burnout and cultivating sustainability in service.
◼︎ Holding Space for Others Without Absorbing Their Energy – Strengthening leadership boundaries.
Q4: Heart & Shadow Work
(December 17th)
"Alchemy of the Heart: Deepening Connection with Self & Others"
What You’ll Learn in This Session
◼︎ The Role of the Heart in Emotional Integration – Understanding how emotions move through us.
◼︎ Navigating Shadow Work with Compassion – Facing the unseen parts of ourselves with awareness.
◼︎ How Unprocessed Emotions Shape Our Relationships – Breaking free from unconscious patterns.
◼︎ The Art of Vulnerability & Authentic Expression – Speaking truth while maintaining inner safety.
◼︎ Strengthening Emotional Boundaries – Holding space for deep connection without self-abandonment.
◼︎ Embodying Heart-Centered Leadership – Cultivating love, integrity, and presence in all interactions.
Class Structure & Experience
Each session is designed with a balanced approach to learning and embodiment, incorporating:
01
Theory & Wisdom Sharing
Gain deep insights into the session’s theme through guided teachings.
02
Personal & Breakout Practices
Engage in reflective exercises or group discussions for deeper integration.
03
Experiential Guided Breathwork
A powerful practice to deepen intention and embodiment of the session’s teachings.
Class Recordings & Live Attendance
All sessions are recorded, allowing you to re-watch at your convenience if you cannot attend live.
These are interactive classes designed to create a deeper, more personal experience. While recordings provide flexibility, attending live offers the opportunity to engage directly, participate in discussions, and receive the full benefit of the immersive experience.
Reserve Your SpotSecure Your Spot Today!
Flexible options to fit your journey:
"These sessions have been a game-changer in my integration process. I feel supported, seen, and deeply inspired!"
Marly P. | United Kingdom
"Natasja’s wisdom and presence create such a safe and transformative space. Highly recommend!"
Zack L. | Australia
Why Join Sacred Continuum?
Live, interactive learning – Engage with facilitators and peers in real-time
Expert guidance – Learn from experienced practitioners in integration, leadership & transformation
Accessible & flexible – Choose single sessions, full-year access, or membership options
Exclusive content – Members receive additional practices, meditations & community support
Limited Spots Available!
Reserve your place now and continue your journey with a supportive community.
Reserve Your SpotFrequently Asked Questions
◼︎ Who are these sessions for?
◼︎ What if I can’t attend live?
◼︎ Do I need prior experience with breathwork or integration practices?
◼︎ How do I access the sessions?
◼︎ What is included in the membership option?
◼︎ Can I purchase individual sessions later?
Don’t miss this transformative experience!
Reserve Your Spot Now! Don’t miss this chance —Early-bird offer ends March 23rd!
Breathwork Disclaimer
Breathwork is a powerful practice that can bring deep emotional and energetic releases. While this session is designed to be gentle, it may activate challenges or intense experiences for some participants. If you have a history of cardiovascular issues, epilepsy, high blood pressure, or any severe medical condition, please consult a healthcare professional before participating.
◼︎ Mental Health Considerations: If you have a history of severe anxiety, PTSD, or other mental health concerns, we encourage you to check in with a professional before joining the session. Breathwork can bring up deep emotional processes, and we want to ensure you feel supported.
◼︎ Physical Health Advisory: If you have any respiratory conditions (such as asthma), cardiovascular issues, epilepsy, or other serious health conditions, please consult your doctor before engaging in breathwork.
◼︎ Contraindications & Safety Precautions: This practice is designed to be gentle, but participants may experience dizziness, tingling, emotional releases, or altered states of consciousness. We recommend practicing in a quiet, safe space, and if you feel overwhelmed, return to natural breathing.
◼︎ Important Note for Pregnant Women: While this breathwork session is gentle, pregnant women are advised not to participate due to potential emotional and energetic releases that may occur. Your safety and well-being are our priority.
◼︎ Personal Responsibility Statement: By participating in this session, you acknowledge that you are responsible for your own well-being. If at any point you feel discomfort, you are encouraged to pause and breathe at your own pace, and let the facilitation know.
